Evidence-Based. Mom- Tested. Built for Real Life

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I help women rebuild their metabolism, restore strength, and feel at home in their bodies again- without crash dieting, burnout workouts, or starting over every Monday.  

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Because I lived the frustration too. 

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After years of studying nutrition, public health, strength training, and yoga, I realized something most women aren't told: 

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More restrictions aren't the answer.  And just "try harder" definitely isn't the answer.  

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What works? 

Strategic strength training

Metabolism Support

Recovery

Hormone-aware nutrition

And realistic systems that fit inside your life. ​

My Background

I hold a Bachelor's degree in Food Science and Human Nutrition and a Master's in Public Health

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I've worked as a community nutrition educator and lactation counselor, teaching evidence-based nutrition to pregnant women, postpartum moms, and families learning how to eat well on a budget.

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I'm also:

NCSF Certified Personal Trainer

CrossFit Level 1 Coach

Yoga Teacher

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My background blends science, strength, and nervous system work because true progress requires all three. 

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Why I do this

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Becoming a mom changed everything 

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I understand:

Running on zero sleep

Navigating body changes

The mental battle postpartum

Trying to prioritize yourself when everyone else needs you. 

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I don't coach from theory.

I coach from experience.

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I live in Maine with my husband, our two young daughters, and our dogs.  My life is full, messy, active, and real — just like the women I coach. 

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If you're ready to stop starting over and build something sustainable, I'd love to help.

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​-Coach Jen